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Maximize your skill set in training to become a Navy SEAL. Achieve the mental toughness of a Navy SEAL

SEAL Fit 4 Life

Roger W. Roberts

SEAL | Former SEAL Instructor

ISSA Cert. Personal Trainer

ISSA Cert. Sports Nutritionist

You don't need to search the Internet for anything related to fitness and mental health or mental toughness. You just landed on it. You are here and I am your contact and about to take you out of your rut you may be in and take you to your next level of fitness. I am Roger Roberts and you will not regret our relationship once it's built. Let's do this!

24 year retired Navy SEAL and former SEAL Instructor.

As far as my passion for fitness, I started working out religiously at the age of 12 years old. I was influenced by my father who when we visited some of our relatives my cousins and I had to fight to see who was the toughest for our fathers.
I was a competitive gymnast and power lifter throughout high school prior to joining the military. When I weighed 120 pounds I broke the state of Wisconsin's bench press record with a lift of 245 pounds. And in my prime I was able to do eight one-arm pull ups with each arm.
With one hand in my pocket and the other arm gripping the bar. My professional certifications and level of fitness and professionalism have blessed me to be able to develop a program that you will not find anywhere else in the world In its entirety.
I have developed a system that will take anyone's Strength to the next level. Teaching fitness is my passion and I live & Breath it every moment of every day.

WORKOUT CALENDAR

Start your program by reading the 3 blocks of information below

The Links below will educate you on how my system works.

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WORKOUT SYSTEM
OVERVIEW

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EXERCISE MECHANICS

You must read this prior to starting my workout programs. This is a description of how my workout system works workout system works.

Master, the proper techniques for running, swimming, weightlifting, and Calisthenics

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NORM SETS

Do this system daily to get stronger then ever before.

Click on each program to learn more about what each elite job has to offer.

Do you think you have what it takes to be in one of our elite Navy Special programs?

Mental Toughness Virtual Training

Learned mental toughness techniques from a former 24 year Navy seal, veteran and Navy seal instructor. There are two aspects a person needs to make it through SEAL or other special forces training. 1. Effective physical ability 2. mental toughness, and a very strong reason why you want to achieve this goal. My mental toughness class will give you everything you need to succeed from the viewpoint of a former Navy seal instructor. I will also evaluate and critique your mental toughness capability and physical capability for these programs.

Learned mental toughness techniques from a former 24 year Navy seal, veteran and Navy seal instructor. There are two aspects a person needs to make it through SEAL or other special forces training. 1. Effective physical ability 2. mental toughness, and a very strong reason why you want to achieve this goal. My mental toughness class will give you everything you need to succeed from the viewpoint of a former Navy seal instructor. I will also evaluate and critique your mental toughness capability and physical capability for these programs.…

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