This e-Booklet will give you a jump start on Exercises, workouts, running and swimming techniques. It will help you to "Keep It Super Simple" during your fitness acheivements. As a former 24 year Navy SEAL veteran, I have put together over 40 years of proven knowledge and techniques.
Exercise Points of Performance
Your e-booklet will give you all the info you need to master your workouts, exercises, running & swimming programs. 40 + years of experience has gone into developing this booklet for you.