This is one awesome full body workout that you can do on hardwood floors, or carpets, utilizing sliders, socks, or even paper plates. Each exercises one minute in duration, complete every exercise and then repeat the series 3 times. This is a fun workout that would really work your.
Full Body Slider Workout
$12.00 Regular Price
$10.00Sale Price
The full body slider, workout, utilizes either furniture sliders, socks, or paper plates if you're doing it on carpet. Perform this workout by doing each exercise for one minute 10 seconds rest between exercises. Repeat the circuit three times. This is a great old alternative to full bodywork