Seven exercises in seven minutes to strengthen the upper and lower abs. Do 3 rounds of 7 exercises with a 2 munute break in between each set of seven.
1 Min Upper-Lower AB Workout
$12.00 Regular Price
$10.00Sale Price
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SEAL Fit 4 Life
Roger W. Roberts
SEAL | Former SEAL Instructor
ISSA Cert. Personal Trainer
ISSA Cert. Sports Nutritionist
You don't need to search the Internet for anything related to fitness and mental health or mental toughness. You just landed on it. You are here and I am your contact and about to take you out of your rut you may be in and take you to your next level of fitness. I am Roger Roberts and you will not regret our relationship once it's built. Let's do this!
24 year retired Navy SEAL and former SEAL Instructor.
As far as my passion for fitness, I started working out religiously at the age of 12 years old. I was influenced by my father who when we visited some of our relatives my cousins and I had to fight to see who was the toughest for our fathers.
I was a competitive gymnast and power lifter throughout high school prior to joining the military. When I weighed 120 pounds I broke the state of Wisconsin's bench press record with a lift of 245 pounds. And in my prime I was able to do eight one-arm pull ups with each arm.
With one hand in my pocket and the other arm gripping the bar. My professional certifications and level of fitness and professionalism have blessed me to be able to develop a program that you will not find anywhere else in the world In its entirety.
I have developed a system that will take anyone's Strength to the next level. Teaching fitness is my passion and I live & Breath it every moment of every day.
WORKOUT CALENDAR
Start your program by reading the 3 blocks of information below
The Links below will educate you on how my system works.
WORKOUT SYSTEM
OVERVIEW
EXERCISE MECHANICS
You must read this prior to starting my workout programs. This is a description of how my workout system works workout system works.
Master, the proper techniques for running, swimming, weightlifting, and Calisthenics
NORM SETS
Do this system daily to get stronger then ever before.
Click on each program to learn more about what each elite job has to offer.
Do you think you have what it takes to be in one of our elite Navy Special programs?
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