This in-home upper body band workout can be done anywhere, even in your bed. I develop this for individuals who ship off to basic training / Bootcamp and want to elevate their level of exercise.
You could perform all of these exercises while watching TV, talk about a timesaver.  All of these workouts come with illustrations and descriptions for each exercise.  
Note: if you are lying in bed, or sitting in a recliner, put the band underneath your feet,  and you have slippery shoes on the band base, slip off of your foot when you apply tension, so wrap the band around your foot one loop so it will not slip off.