Service Description

Over the last 45 years as a Navy SEAL I have ran in every condition from running on tracks, paved road, gravel, through the woods, desert or jungle and 14 miles on sandy beaches. During this time I have developed a running technique and program that will simplify and increase your running efficiency with this one very effective and eye opening class. What are you waiting for? Book the class today and let's get running! All running long distance like half marathons. I used to hear people always make the statement I feel so much better when I caught my second wind. It is not actually catching your second wind. It is actually passing the warm up phase. Every time I educate someone with the doctorate degree and fitness, I always get the same answer. They always make the statement, "that makes a lot of sense. I have never heard that before." and I always replied that is because you have not been through my class yet.

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